Tag Archives: sweet onion

Roasted Vegetables

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Roasted Vegetables

Roasted Vegetables

These roasted veggies are super delicious and very good for you. I’ve done virtually every veggie combo in this recipe, but these were what I had in my fridge: yellow squash, zucchini, asparagus, sweet potato, purple potato, sweet onion, Brussels Sprouts, jalapeño, sweet peppers, and green onion. Other veggies I love in here are cauliflower, broccolini, cherry tomatoes, carrots, whole garlic cloves, and bell peppers. The next day I love to chop any leftovers up and add to seasoned quinoa and add a can of drained black beans for dinner.

Ingredients:
Sliced vegetables
Olive oil
Seasoning
1-2 T of butter (optional)

1. Cut up all your veggies and arrange on a sheet pan lined with foil (helps with cleanup later).
Cut Veggies

2. Drizzle olive oil all over veggies on the pan and add your little pats of butter if you’re using it. Then season liberally with salt and pepper. I also love to use Tone’s Garlic Herb (salt free) seasoning on my veggies, but you can use virtually any seasoning you like, just make sure there isn’t any salt in it, and if there is omit adding additional salt.
Seasoning

3. Place veggies in the oven at 425F for one hour. Be sure to stir veggies around about halfway through to ensure even cooking.
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4. Veggies will be soft and roasted perfectly at an hour, but you can leave in a little longer if you like them browner. image

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Roasted Onions And Potatoes

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Roasted Onions And Potatoes

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Nothing says caveman (or cave-woman) quite like a meal of meat and potatoes. I like to make these roasted onions and potatoes with a medley of different potatoes, and sometimes with just sweet potatoes. Either way it pairs perfectly with any grilled meat, but my favorite is steak. Trust me when I tell you these are some tasty taters!

Ingredients:
1 large red potato
1 large sweet potato
1 handful of purple potatoes
1 large sweet onion
1/2 stick of butter
1 jalapeno sliced
Olive oil
Salt and pepper

1. Slice all of your potatoes into circle slices, slice onion into slivers (not too thin, don’t want them to burn), and jalapeno into slices. Place these in a cast iron skillet (or baking dish if you don’t have one) and drizzle with olive oil.

2. Season liberally with salt and pepper and stir them all around making sure olive oil and seasoning is well distributed. Top with 1/2 butter cut into slices and bake in 375 oven for approximately 1 hour.