Tag Archives: zucchini

Spicy Chicken Pasta

Spicy Chicken Pasta


Y’all remember just last week I posted about my new Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta and how much I loved it. Well I made another dish with it very similar to the Seafood Arrabbiata, except this is a quick and easy weeknight meal I made with leftover grilled chicken. If you don’t have any leftover chicken on hand, 1/2 of one of those rotisserie chickens from the grocery store would be perfect! 


  • 1 sweet onion chopped
  • 1 28 oz can whole peeled tomatoes 
  • 1 15 oz can tomato sauce
  • 1 lb diced chicken
  • 1/4 – 1/2 tsp red pepper flakes (depending on how hot you like it)
  • 2-3 cloves chopped garlic
  • 4 zucchini or squash for Vegetti noodles
  • Olive oil
  • Salt and pepper
  • Dried parsley flakes

1. Add onion and a drizzle of olive oil to your skillet and season with salt and pepper. Sauté 3-4 minutes on medium high heat. 


2. Now add your chopped garlic and red pepper flakes and sauté another minute.


3. As I explained in my Seafood Arrabbiata post, whole peeled tomatoes are the highest quality canned tomato, so I prefer to use them over diced tomatoes. Drain and chop them up and add them to your skillet with tomato sauce as well as your parsley flakes and bring to a boil. 



4. Now add your squash and zucchini noodles to your skillet and throw in your diced chicken as well. Turn the heat down to a simmer and allow noodles to soften up a bit in the sauce. Taste to see if you want to add any salt and pepper or any additional heat with more red pepper flakes. 




Enjoy your quick and easy meal!


Roasted Vegetables

Roasted Vegetables

Roasted Vegetables

These roasted veggies are super delicious and very good for you. I’ve done virtually every veggie combo in this recipe, but these were what I had in my fridge: yellow squash, zucchini, asparagus, sweet potato, purple potato, sweet onion, Brussels Sprouts, jalapeño, sweet peppers, and green onion. Other veggies I love in here are cauliflower, broccolini, cherry tomatoes, carrots, whole garlic cloves, and bell peppers. The next day I love to chop any leftovers up and add to seasoned quinoa and add a can of drained black beans for dinner.

Sliced vegetables
Olive oil
1-2 T of butter (optional)

1. Cut up all your veggies and arrange on a sheet pan lined with foil (helps with cleanup later).
Cut Veggies

2. Drizzle olive oil all over veggies on the pan and add your little pats of butter if you’re using it. Then season liberally with salt and pepper. I also love to use Tone’s Garlic Herb (salt free) seasoning on my veggies, but you can use virtually any seasoning you like, just make sure there isn’t any salt in it, and if there is omit adding additional salt.

3. Place veggies in the oven at 425F for one hour. Be sure to stir veggies around about halfway through to ensure even cooking.

4. Veggies will be soft and roasted perfectly at an hour, but you can leave in a little longer if you like them browner. image